Episode 76: Optimizing Sleep for Dancers

We all know that sleep is important for optimal performance and recovery, but with 59-80% of dancers reporting poor sleep, many dancers are missing the mark. In this episode, you'll learn what the latest research is telling us about sleep in dancers, the negative effects associated with lack of adequate sleep, and ways to optimize sleep utilizing sleep hygiene practices.

Other Podcast Episodes Mentioned:
Episode 9: Rest and Recovery for Dancers
Episode 33: Optimizing Rest in the Post Season

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika

• Learn more about me on my website: https://www.allegroperformance.com

• Sign up for my newsletter: Click here

• Send me an email: hello@allegroperformance.com

I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th.

Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! 

For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout