Workshops
Workshops for Dancers
The demands on dancers today are greater than ever before. Dancers are expected to jump higher, turn faster and pick up choreography in an instant. They are also expected to take more responsibility for their own health and wellness. Dancer workshops are designed to give dancers the knowledge and power to take ownership of their health and wellbeing, helping them to be the healthiest dancer they can be.
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UNDERSTANDING COMMON DANCE INJURIES
Join Erika Mayall, registered physiotherapist, for a FREE webinar on Understanding Common Dance Injuries.
This training is open to all dance teachers, parents and dancers who are interested in deepening their understanding of common dance injuries and how to prevent them.
It will cover:
Defining what a dance injury is and how to identify it
Differentiating different types of dance injuries
Understanding the anatomy and causes of the most frequently occurring dance injuries
Strategies for preventing common dance injuries
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BACK BENDS WORKSHOP RECORDING
25.00
Do you struggle with mobility in your back or pain with back bending activities? Join Erika Mayall Physiotherapist for an online workshop focusing on active mobility to help you improve your back bends in a safe and effective way. Included in the Workshops for Dancers bundle below.
FRONT SPLITS WORKSHOP RECORDING
Do you keeping doing the same stretches over and over and aren’t making any progress towards your flexibility goals? Join Erika Mayall Physiotherapist for an online workshop focusing on active mobility to help you achieve your side splits in a safe and effective way. Included in the Workshops for Dancers bundle below.
SIDE SPLITS WORKSHOP RECORDING
Have you always wished you had the ‘perfect point’? Join Erika Mayall Physiotherapist for an online workshop focusing on foot mobility and strength to help you achieve fabulous feet and that ‘perfect point’. Included in the Workshops for Dancers bundle below.
FABULOUS FEET WORKSHOP RECORDING
Have you always wished you had the ‘perfect point’? Join Erika Mayall Physiotherapist for an online workshop focusing on foot mobility and strength to help you achieve fabulous feet and that ‘perfect point’. Included in the Workshops for Dancers bundle below.
EXTENSION HEIGHT WORKSHOP RECORDING
Do you keeping doing the same stretches over and over and aren’t making any progress towards your flexibility goals? Can you kick your leg high but struggle to hold your leg in extension? Join Erika Mayall Physiotherapist for an online workshop focusing on active mobility to help you improve your leg extension height in a safe and effective way. Included in the Workshops for Dancers bundle below.