Episode 77: The Rehabilitation Continuum

When it comes to injury rehabilitation, it's easy to feel like you're done as soon as pain goes away. In reality, this is often just the beginning of the rehabilitation process. In this episode, I discuss the idea of rehabilitation along a continuum, moving from 'calming things down, to building them back up' and why it's important to complete the process, even in the absence of pain.

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika

• Learn more about me on my website: https://www.allegroperformance.com

• Sign up for my newsletter: Click here

• Send me an email: hello@allegroperformance.com

I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th.

Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! 

For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout