Episode 22: Sitting Out in Dance Class

Written By Lex Lancaster

Sitting out and observing dance class is the norm when a dancer is sick or injured. In this episode, I discuss why this might not always be the best approach, and ways we can support injured dancers that keeps them meaningfully attached to their studio and peers to help enhance their recovery.

Learn more about Erika Mayall:

Lex Lancaster https://lexlancaster.com
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Episode 23: Five Cues to Ditch in Dance
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Episode 21: Considerations for Summer Intensives