Episode 23: Five Cues to Ditch in Dance

Written By Lex Lancaster

In this episode I discuss 5 common cues that are used in dance and need to be ditched immediately. From "lift your leg from underneath" to "shoulder blades down and back", you'll learn why these cues are problematic and need to be replaced.

Episode 8: The Truth About Turnout

Learn more about Erika Mayall:

Lex Lancaster https://lexlancaster.com
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Episode 24: Posterior Ankle Impingement
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Episode 22: Sitting Out in Dance Class