Episode 21: Considerations for Summer Intensives

Written By Lex Lancaster

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In this episode, I'll discuss things to consider when making the decision about whether to participate in a summer intensive training opportunity, or trying to decide between multiple options. Through the lens of a physiotherapist, I'll cover things like timing and duration of the program, incorporation of cross-training or conditioning programs, qualifications of the faculty and access to healthcare services.

Episode 6: Periodization in Dance
Episode 10: Training Load Management for Dancers

Learn more about Erika Mayall:

Lex Lancaster https://lexlancaster.com
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Episode 22: Sitting Out in Dance Class
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Episode 20: Ankle Sprains in Dancers