Online Courses

ENROLLMENT OPENS IN EARLY 2025

Flexibility Foundations — An Online Course for Dance Teachers

A 4-week live, online course for dance teachers that introduces a new way to approach & teach flexibility training so that your dancers can safely and effectively achieve and maintain the flexibility required to excel in today’s dance industry.

Based on the ‘Triple A’ model of Acquire, Assess and Apply – Flexibility Foundations will give you the tools to assess and teach flexibility in a way that harnesses the power of the nervous system to get the flexibility results your dancers WANT and NEED for success in today’s dance world.

  • Acquire knowledge of the science behind flexibility. We’ll dive into the basic physiological and anatomical components of the musculoskeletal and nervous system and you’ll learn how the interplay between these systems controls mobility and ultimately affects your dancer’s flexibility. 

  • Assess your students. Understanding what’s limiting your dancers progress is the first step in being able to make change. You’ll learn the most effective assessment strategies to determine the biggest limiting factors in your dancer’s flexibility.

  • Apply. Using the assessment findings, you’ll learn specific interventions aimed at harnessing the power of the nervous system to improve your dancers flexibility.

Enrollment only opens TWO times per year — get on the waitlist so you don’t miss out!

FREE GUIDE

3 Cues for Teachers to Ditch in Dance

Many of the cues commonly used in dance are based on tradition and have probably been passed down to you from your teachers – but have you ever stopped to think about what the cues actually mean or whether they’re anatomically correct (or even possible?!?!).

Today’s dancers are more knowledgeable than ever, especially when it comes to things like anatomy and biomechanics. Using cues that are outdated and anatomically incorrect leaves dancers confused and frustrated when they don’t understand, or can’t execute, the cue in the way it’s being used.

This free guide will give you my top 3 cues that confuse dancers the most, and should be gone for good!