Episode 67: Flexor Hallucis Longus (FHL) Injuries in Dance
The Flexor Hallucis Longus (FHL) muscle is a common site of injury in dance - although rare in other sporting/athletic populations. It is a an important stabilizer of the 1st ray during toe off and when on demi-pointe, making it susceptible to injury in dancers. In this episode, I talk about the anatomy and function of the FHL, and discuss why it is often misdiagnosed by healthcare professionals who aren't experienced in working with dancers. I also discuss the common presentation of FHL injuries, as well as treatment options for dancers with FHL pathology.
Other podcast episodes mentioned:
Episode 24: Posterior Ankle Impingement
Episode 50: Tendonitis in Dancers
Learn more about Erika Mayall:
Follow me on Instagram: @dancephysioerika
Learn more about me on my website: https://www.allegroperformance.com
Sign up for my newsletter: Click here
Send me an email: hello@allegroperformance.com
I want to share Ballet BC’s upcoming program, Zenith – happening March 6,7, and 8 in Vancouver.
Featuring a world premiere by local Canadian choreographer Andrea Pena, the return of the masterful work PASSING from Johan Inger, and a new commission from Spanish choreographer Fernando Hernando Magadan – this program promises to be sensational.
Use code LETSDANCE10 for 10% off your tickets. Available now at balletbc.com.
