Episode 63: Dance Anatomy 101
In the podcast episode, I discuss the importance of knowing and understanding anatomy, as both a dance teacher and a dancer. I discuss the 3 most common organ systems discussed in dance - The Skeletal System, The Muscular System and The Nervous System and why they are important. You will learn the primary functions of each of these 3 systems, as well as their major components.
Podcast episodes mentioned in this episode:
Episode 13: Flexibility for Dancers. Part 3 - The Nervous System's Role in Mobility
Episode 35: Sprains, Strains and -Itis's in Dance
Learn more about Erika Mayall:
Follow me on Instagram: @dancephysioerika
Learn more about me on my website: https://www.allegroperformance.com
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Send me an email: hello@allegroperformance.com
I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
