Episode 6: Periodization in Dance

Written By Lex Lancaster

In this episode, I'll discuss periodization and how it can be implemented into dance specific settings. You'll learn the most common phases of periodization - pre season, in season, post season and off season - and what dancers should be prioritizing during each specific phase.

Periodization and Programming for Peak Performance webinar: Click here 

Learn more about Erika Mayall:

Lex Lancaster https://lexlancaster.com
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Episode 7: Dance Conditioning - Cross-Training vs Supplementary Training
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Episode 5: Injury Rates in Dance - How Bad Is It?