In this episode, I'll discuss the who, what, where, when and why of pre-pointe assessments. You'll learn the science behind pre-pointe testing, as well as the 3 most important physical tasks to determine pointe readiness.

Resources discussed in this episode:

The Pre-Pointe Assessment Toolkit
https://www.allegroperformance.com/ballet-resources

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika

• Learn more about me on my website: https://www.allegroperformance.com

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• Send me an email: dancephysio@shaw.ca