Episode 32: Accommodating Modifications in Dance

Written By Lex Lancaster

I continue to hear stories of dancers being penalized for being injured by being pulled from dances or not being allowed to perform. In this episode, I dive into why I think dance is one of the greatest activities to modify in terms of rehabilitation, and how we as a dance culture can accommodate these modifications to ensure our dancers stay safe while continuing to be able to participate in the activity they love.

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Learn more about Erika Mayall:

Lex Lancaster https://lexlancaster.com
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Episode 33: Optimizing Rest in the Post Season
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Episode 31: Off Season Training Plans for Dancers