Episode 27: The Use of Ankle Weights in Dance

Written By Lex Lancaster

Ankle weights have become popular in the dance world as a potential way of strengthening dancer's legs. In this episode I discuss the use of ankle weights in dance. You'll learn the pros and cons of adding ankle weights to your dance training, when they are NOT advised to be used and when they potentially might be a helpful addition to training.

Learn more about Erika Mayall:

Lex Lancaster https://lexlancaster.com
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Episode 28: Growth Plate Injuries in Dancers
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Episode 26: Tips for Tapering in Dance