Episode 19: Pros and Cons of Dance Competitions

Written By Lex Lancaster

Although we know that dance competitions offer many positive things for dancers, they are not without their downsides as well. In this episode, I discuss some of the top physiotherapy issues I see in competition dancers, that seem to be far less common in vocational, recreational and concert style dancers. I also offer some tips and suggestions on how to mitigate some of these risks.

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Learn more about Erika Mayall:

Lex Lancaster https://lexlancaster.com
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Episode 20: Ankle Sprains in Dancers
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Episode 18: Mindset Tips with The Confident Dancer