Episode 15: Adolescent Growth Spurt in Dancers
In this episode, I'll discuss the adolescent growth spurt and how it affects young dancers. You'll learn the physical changes that happen in the body during this time, as well as how these changes relate to injury risk in dancers. Finally, I'll discuss the implications for dance, and what we as dance teachers, parents and healthcare providers can do to help dancers going through this transition.
Learn more about Erika Mayall:
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Learn more about me on my website: https://www.allegroperformance.com
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Send me an email: dancephysio@shaw.ca
