Episode 10: Training Load Management for Dancers

Written By Erika Mayall

In this episode, I'll discuss training load management for dancers. I'll dive into why poor  load management is a risk factor for injury, and ways to mitigate this risk. You'll learn the factors that affect training load, as well as various ways to measure and monitor training load.

Podcast Episode 6: Periodization in Dance
Podcast Episode 9: Rest and Recovery for Dancers
Training Load Recommendations: Click here


Learn more about Erika Mayall:

Erika Mayall
Previous

Episode 11: Flexibility for Dancers. Part 1 - Flexibility vs Mobility
Next

Episode 9: Rest and Recovery for Dancers