FREE LIVE MASTERCLASS
Introducing…NeuroFlex Masterclass
Identifying the missing link to your dancer’s flexibility
The nervous system is queen when it comes to the body. It controls our ability to see, think, feel, breathe and move. This means is also controls our flexibility and mobility. Nervous system dysregulation is one of the biggest factors limiting a dancer’s mobility that most teachers miss. Learn to harness the power of the nervous system to improve your dancer’s flexibility.
Date: Monday, August 19th
Time: 10am PT/1pm ET
Hosted by Erika Mayall, Physiotherapist
Founder of Allegro Performance + Wellness and host of The Dance Physio Podcast. Erika has over 15 years of clinical experience treating dancers and artistic athletes and is passionate about sharing this knowledge with the dance community.
LIVE TRAINING STARTS IN
In this value-packed FREE Masterclass, you'll learn:
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The basic physiological and anatomical components of the musculoskeletal and nervous system. You’ll learn how the INTERPLAY between these systems controls mobility and ultimately affects your dancer’s flexibility. When it comes to mobility, the nervous system is QUEEN, and is the #1 key to unlocking your dancer’s flexibility.
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The most effective ASSESSMENT strategy to determine whether the nervous system is a limiting factor in your dancer’s flexibility. There’s nothing more frustrating than when a dancer isn’t making progress - despite doing ALL the stretching - and you can’t figure out why! This FREE masterclass will give you the tools to assess what’s truly limiting your dancer’s flexibility.
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The TOP 3 TOOLS to harness the power of the nervous system to address nervous system limitations to flexibility. Traditional stretching can be slow to see progress, and extreme overstretching comes with increased risk of injury. Learn how to implement nervous system mobility with your dancers to see fast - and safe! - improvements in their flexibility.
A message from Erika…
Over the past 15+ years, I’ve worked with thousands of dancers and hundreds of dance teachers, and the #1 thing I hear is that they want to improve their mobility. Whether it be more turnout, higher leg extensions or improved back flexibility - there is a constant desire for more.
And it’s no secret that the flexibility ‘expectations’ in the dance world have increased dramatically over the past 10, 15 or even 20 years. Dancers need to ‘keep up’ if they want to make it in the industry - but at what cost?
With these increased expectations have come some dangerous and shocking stretching practices. Glorification of extreme overstretching and trending flexibility ‘challenges’ are putting dancers at risk.
This is why I decided to create the NeuroFlex Masterclass - backed by anatomy, science and the latest research. This masterclass will help teachers bridge the gap so their dancer’s can achieve the flexibility they want and need, without sacrificing the health and safety of their body.
Join the FREE Masterclass
Date: Monday, August 19th
Time: 10am PST/1pm EST