Dancer Health and Wellness Webinar Series
Are you looking to prevent injuries, optimize your recovery and take your dancing to the next level?
Join Erika Mayall (physiotherapist) from Allegro Performance + Wellness and Jenny Accettura (dietitian) from Centre Stage Nutrition for a series of webinars on dancer health and wellness.
These webinars are open to all dance teachers, dance parents and dancers who are interested in deepening their understanding of how to take care of their body and maximize their performance potential.
Hosted LIVE over Zoom, each webinar will be 1hr with time included for Q&A. Recordings available for anyone who is unable to attend live.
Purchase all webinars separate OR bundle them together and save $5!
Feb 13, 2022 - Optimizing Performance for Dancers
You will learn:
How to fuel before, during and after dance for more energy and better performance
Strategies to take back your time with meal prepping and planning tips for convenient and stomach friendly foods
Common nutrition and physical therapy mistakes to avoid before, during and after dance
$10
*if you would like to purchase the bundle, please head to the bottom of this page!
Feb 20, 2022 – Minimizing Injury Risk and Burnout in Dancers
You will learn:
How to maintain a healthy relationship with food and body image both in and out of the studio
How to include foods that will nourish your body and prevent injuries
The most common causes of injuries in dancers and how to prevent them
Recommendations for optimal training load for dancers - including cross training and supplementary training recommendations
$10
*if you would like to purchase the bundle, please head to the bottom of this page!
Feb 27, 2022 – Enhancing Recovery for Dancers
You will learn:
Strategies to help your body recover faster - whether you’re recovering from an intense training session or an injury
Top tips on how to eat when recovering - even when you aren’t dancing as much!
Which foods to add in to promote better healing and recovery