Dance Science

 
 
 

Periodization and Programming for Peak Performance

A 90-minute ON-DEMAND WEBINAR that will explore how to set up your dance programs to improve dancer performance, mitigate injury, and help every dancer reach their peak potential.

In this webinar recording, you will learn:

  1. recommended training loads across different age groups so that you can minimize injury and mitigate dancer burnout

  2. how to plan your schedule to easily implement training cycles so each dancer will perform optimally throughout the year

  3. how to effectively implement cross-training and supplementary training programs into your schedule

$29 CAD

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