In this episode, I'll discuss rest and recovery for dancers and why lack of recovery is one of the single biggest challenges that dancers face. I'll dive into the current culture of more more more, and why this is problematic - especially for adolescent dancers. You'll learn the difference between active and passive recovery and why both are important, as well as how sleep relates to recovery and injury prevention.

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika

• Learn more about me on my website: https://www.allegroperformance.com

• Sign up for my newsletter: Click here

• Send me an email: dancephysio@shaw.ca